Tag: yoga

  • Steady Wisdom: Week One Notes

    Congratulations on finishing the first week of the 108 day Steady Wisdom challenge.  It is my sincere hope that the statements of Vedanta’s sages are helping you to think differently about yourself.  I don’t usually do this, but comments are open below.  Feel free to share your thoughts on the process of nididhyasana—after all, as I mentioned in the introduction, sharing with others is also nididhyasana.  Also, if you have any questions about nididhyasana, just ask.    

    One question I was recently asked was, “Why 108 days?”  The reason is that 108 is considered an auspicious number in Sanatana Dharma (Hinduism).  As such, mantras are often chanted in rounds of 108.  Malas (Hindu prayer beads) often have 108 beads for that purpose.  Further, changing the way you think of yourself takes time, so 108 days seemed appropriate. 

    Changing your thinking also takes repetition, so you’re going to see a lot of it in this series.  It’s a common feature of Vedanta scriptures and it’s not there by accident.  Vedanta recognizes that the false notion of self has been reinforced by a lifetime of thinking “I am the body-mind” so it gives the antidote, “You are the self” over and over again to counter the adverse effects of ignorance.  Like a slow drip of water boring a hole through a rock, continued meditation on statements of self-knowledge bores a hole through our false notion of self. 

    The Steady Wisdom series was developed organically over time.  As I found verses in the scripture that were helpful for nididhyasana I began to compile them for my own use. Since many of the verses I was using were from the Ashtavakra Samhita, I temporarily set aside the Steady Wisdom series in favor of a doing a full commentary on the Samhita.  But with the New Year approaching, I thought it was a good time to restart my work on the series and share it with others.  “New year, new you” is a typical New Year’s mantra and to a degree, it applies to this series.  Really though, it would be more appropriate to say, “Same you, new way of thinking of yourself.”  Why?  Because simply affirming that you’re the self doesn’t suddenly turn you into a different self; rather, it gets your thinking in line with the self you already are. 

    A note on translation:  I’ve provided references to each verse so you can look them up for yourselves.  Digging in to the scripture is nididhyasana.  However, don’t be surprised when my translations differ from those in the source texts.  In many cases I’ve converted second person statements to first person statements.  For instance, if the scripture said something like, “You are the ever-present self,” I changed it to, “I am the ever-present self.”  Many times in scripture a teacher is speaking to a student, telling them that they’re the self.  In that context, the second person statement is appropriate, since the student is yet unfamiliar with the self.  But considering the purpose of nididhyasana is to fully own your identity as the self, first person statements are needed.  Aside from converting some second person statements to first person statements, I also freely re-ordered the wording of many statements in order to make them read easier, thereby making them more useful for recitation and contemplation.       

     

  • Steady Wisdom: Day 7

    Steady Wisdom: 108 Days of Changing My Thinking

    DAY 7

    The knower, with all objects negated is ever the same like space, one without a second, ever liberated and ever pure—I am the brahman alone.
    – Upadesha Sahasri 12:11 (Metrical)
    Meditation

    When the reality of the body, mind and world is negated, I alone remain—I am one without a second. Since unreal objects cannot taint me or create a real difference in me, I am ever the same and pure like space. Like space I am never bound by the objects that appear in me. I am brahman alone. OM.

    Read Steady Wisdom Introduction

  • Steady Wisdom: Day 6

    Steady Wisdom: 108 Days of Changing My Thinking

    DAY 6

    In me alone everything is born, in me does everything rest and in me is everything dissolved. I am that brahman—there is none other than me.
    – Kaivalya Upanisad V. 19
    Meditation

    I am brahman, non-dual existence. Everything arises from my being and unto my being it returns. But because there is only me, this arising and returning is merely illusion. For how can I arise from myself? How can I return to myself? When a pot arises from clay, it is nothing but clay. When it returns to clay, it is nothing but clay. There is ever only clay and the pot is only an appearance. Like clay, I remain one and unchanged, regardless of the forms that seem to appear and disappear in me. Therefore, I do not depend on the body, mind or external circumstances to be the limitless reality that I am.

    Read Steady Wisdom Intro

  • Steady Wisdom: Day 5

    Steady Wisdom: 108 Days of Changing My Thinking

    DAY 5

    I have no family, lineage or social status.  I am not perceived by the senses. I am the unattached and formless witness of all.
    -Ashtavakra Samhita 1:5
    Meditation

    Family, lineage and social status pertain to the body alone.  They do not pertain to me, the witness of the body.  In truth there is no body—there is only me, non-dual existence.  So to whom can I be related?  From whom can I descend?  To what class of society can I belong?  To what can I be attached?  Unlike the body, I am not an object of the senses—therefore I have no form.  Having no form I am free of all qualities, all descriptions and all classifications.  This means I cannot be defined or limited in any way. 

    Read Steady Wisdom Intro

  • Steady Wisdom: Day 4

    Steady Wisdom: 108 Days of Changing My Thinking

    DAY 4

    I am other than the mind so there is no sorrow, attachment, malice or fear for me. As the scriptures say, “The self is without breath and without mind, pure, beyond maya and yet its very essence.”
    Atma Bodha V.32
    Meditation

    Sorrow, attachment, malice and fear are states of mind alone—I am free from them all because I am other than the mind. It cannot be me because it is known to me. Nor can it belong to me, for in truth there is nothing other than myself. Because there is only me, consciousness-existence, there is nothing to taint me—I am ever pure. I have no breath because I have no body. Breath, mind and body are merely maya, illusion, and I am beyond maya. I am never affected by it even though I am its essence, the same way that water is unaffected by the wave even though it is the essence of the wave. Knowing this, I remind myself that the illusory world depends on me to exist and not the other way around. For how can anything be without me, pure being?

    Read Steady Wisdom Intro