Tag: Ashtavakra Samhita

  • Steady Wisdom: Day 32

    Steady Widsom: 108 Verses On Changing My Thinking

    DAY 32

    I am not the ever-changing body and mind.  I am unchanging, non-dual consciousness.
    – Ashtavakra Samhita 1:13
    Meditation

    It is undeniable that the body and mind change from year to year, day to day and moment to moment.  But how do I know this?  Because I am the consciousness that illuminates the body and mind.  Just as the sun is unchanged by the things it illuminates, I am unchanged by the body and mind.

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  • Steady Wisdom: Day 30

    Steady Wisdom: 108 Verses On Changing My Thinking

    DAY 30

    I witness my body acting as if it were someone else’s.  There is no reason to be disturbed by praise or blame. 
    – Ashtavakra Samhita 3:10
    Meditation

    How strange is it that while I am absolutely clear that I am not another person’s body, I identify with this body that looks and feels closest to me, call it “myself” and claim its actions as my own.  But how can this be?  I witness the bodies of others the same as I witness this one—they are all thoughts known to me. As such, this body cannot be me.  I merely witness it acting, the same as I witness the actions of other’s bodies.  Just as I cannot be praised or blamed for the actions of other’s bodies that I witness, I cannot be praised or blamed for the actions of this body that I witness.  I am the action-less, blameless self.  OM. 

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  • Steady Wisdom: Day 27

    Steady Wisdom: 108 Verses On Changing My Thinking

    DAY 27

    I am not the body nor do I possess a body.  I am not the doer or the enjoyer.  I am ever-free consciousness, the witness of them all. 
    -Ashtavakra Samhita 15:4
    Meditation

    I am consciousness; I witness the appearance of “my” body similar to the way I witness the appearance of a tree, a house or the body of another person.  And yet, while it is abundantly clear that I am not a tree, a house or someone else’s body, I think of this body as myself, referring to it as “I” and “mine.”  I claim its actions as my own, rejoicing when the results are good and lamenting when they are not.  As such, I continuously vacillate between happiness and suffering.  But is this body myself merely because it appears to be closer to me than a tree or a house?  Is it myself simply because it appears in my consciousness more frequently than a tree or a house?  No, the body cannot be me because it is known to me.  The body cannot be me because it comes and goes while I, remain.  I am ever-free of the body. 

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  • Steady Wisdom: Day 24

    Steady Wisdom: 108 Verses On Changing My Thinking

    DAY 24

    I am undifferentiated and formless like the sky.  I am the pure and stainless reality.  For me there is no division or non-division; no bondage, liberation or change.
    – Avadhuta Gita 7:6
    Meditation

    Owing to a trick of the eyes and impurities in the air, the formless and colorless sky falsely appears to be blue and shaped like a dome.  Similarly, owing to ignorance of my true nature, the pure and stainless reality that is myself appears to be the body-mind.  But like the sky I have no divisions nor am I a collection of parts:  I am one alone.  Because there is nothing other than myself, there is nothing to bind me.  Because I am never bound, I cannot be liberated.  I am the undifferentiated, changeless self.  OM.   

    Read Series Introduction

  • Steady Wisdom: Day 23

    Steady Wisdom: 108 Verses On Changing My Thinking

    DAY 23

    I am the one seer of all and I am free of what I see.  Not knowing this is bondage. 
    – Ashtavakra Samhita 1:7
    Meditation

    The eyes see the world but they are free of what they see.  Seeing a yellow bird, they do not themselves become yellow.  The mind sees the eyes but it is ever-free of the eyes.  When they become blind, the mind does not become blind.  I, consciousness, see the mind but I am ever-free of the mind.  Even when the mind believes it is bound, I am not bound.  For how can I be bound if the thought of bondage is known to me?  

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