The “Best” Upanishad

Q: There are so many Upanishads. Which one is the best?

A: The Kaivalya Upanishad, although it is but one of many excellent Upanishads, is a good choice if you are looking for a small Upanishad that packs a big punch.

Unlike many of the Upanishads—which are often laden with esoteric upasanas (meditations) and beautiful, but difficult to comprehend poetic expressions—the Kaivalya Upanishad is rather straightforward in its presentation of the Vedantic teachings.

Though still quite poetic, the direct style of the Upanishad makes its mantras less susceptible to conflicting interpretations, which, in turn, makes it easier for the potential student to understand. This, coupled with the fact that the Upanishad gives an overview of all of the major ideas of Vedanta, make it a valuable tool for “acquiring” the self-knowledge (brahma-vidya) that leads to liberation. The name of the Upanishad itself, which means “aloneness,” is both a synonym for moksha and an indication of the non-dual nature of Brahman, which is, by default, “alone,” seeing as it does not admit of the existence of anything other than Itself.

And how is this liberating self-knowledge “obtained”? The first mantra of the Upanishad says: “Find a teacher.”

Kai. U. Verse 1.1: “Then, Ashvalayana approached Lord Paremeshti and said: ‘Teach me Bhagavan, the noblest and most secret knowledge of Brahman, by which the wise destroy all evils and attain that Purusha (person/self/Brahman) which is higher than the highest.’”

Then, the Upanishad states the sadhana (spiritual practice) that supports this quest for the highest knowledge of Brahman:

Kai. U. Verse 1.2: “The Grandsire (Paremesthi) duly replied, ‘May you know that [Brahman] by resorting to faith, devotion and meditation.’”

Subsequently, the Upanishad praises renunciation as an adjunct to the pursuit of brahma-vidya and decries the efficacy of several common human pursuits that do not lead to liberation:

Kai. U. Verse 1.3: “It is through renunciation that a few seekers have attained immortality—not through ritual (karma), not through progeny, not through wealth. Renunciates (those who eschew worldly and religious pursuits as a means to liberation) attain that which shines beyond heaven and that which resides in the heart.”

Kai. U. Verse 1.4: “Through renunciation, the pure-minded have ascertained the object of Vedantic knowledge. Having become one with Brahman [lit. “paramrita”] while living, they resolve completely into Brahman at the time of their death.”

Then, the Upanishad describes how to meditate on Brahman, imagining it to exist within one’s own heart. “Heart” here does not refer to the physical organ. Instead, it is a metaphor that indicates Brahman as the “innermost” essence of the meditator.

Kai. U Verse 1.6: “Having turned one’s attention to the steady, pure, clear and pleasant lotus-like heart, one should meditate on Brahman, which is the source of all, incomprehensible, unmanifest, of many forms, auspicious, tranquil, immortal, beginningless, middleless, endless, non-dual, all-pervasive, consciousness, bliss, formless and wonderful.”

The following verse (1.7) then provides a way to contemplate on Brahman, using the symbolism of Shiva.

But, to avoid the literal interpretation that Brahman is Shiva—or any god in particular, for that matter—the Upanishad makes the following statements, clearly demonstrating the non-sectarian stance of Vedanta, as well as its insistence that knowledge of Brahman is the only legitimate path to liberation:

Kai. U. 1.8–1.11: “He (Brahman) is Brahma (Paremesthi, the Creator). He is Shiva. He is Indra. He is the supreme imperishable, self-effulgent one. He himself is Vishnu. He is prana. He is time. He is fire. He is the moon. He alone is that which was in the past, that which is in the present and that which will be in the future. Having known that eternal one, the seeker transcends mortality. There is no other means for liberation. Clearly seeing one’s self in all beings, and all beings in one’s self, one attains the supreme Brahman; not by any other means.”

Often times, people rightly suggest that the Mandukya Upanishad is potentially the “best” Upanishad, seeing as it propounds a key Vedantic teaching—the analysis of the Three States of Experience (waking; dream; deep sleep). But this teaching also occurs in a more direct, accessible way in the Kaivalya Upanishad, without the cryptic descriptions of the various “limbs” and “mouths” of the waking, dream, and deep sleep state entities presented in Mandukya Upanishad, descriptions that even traditional commentators have difficulty explaining.

The gist of the analysis of the Three States of Experience is this: The three states of experience (waking, dream and sleep) all arise from, and resolve in, Brahman. But Brahman, one’s self, transcends them all.

Kai. U. Verse 14: “That being who sports in the three cities (of waking, dream and sleep)—from Him has sprung up the diversity of the universe. He is the substratum, the bliss, the indivisible consciousness in whom the three cities resolve.”

Kai. U. Verse 15: “From this being springs up prana, mind, the organs (of knowledge and action), space, air, fire, water and earth, which is the supporter of all.”

Kai. U. Verse 16: “You are indeed the supreme Brahman which the self of all; which is the abode of all; which is the most subtle.”

From here, I will simply quote the remaining verses of this profound, powerhouse of an Upanishad, which are rather self-explanatory (no pun intended), as least as far as Upanishads go. They are both first-person statements of one who has “acquired” self-knowledge, as well as a potential meditations for those seeking to become “established” in self-knowledge.

So, enjoy! And if you feel compelled to get a better understanding of this Upanishad, please seek your friendly neighborhood Vedanta teacher for a more comprehensive explanation. (It doesn’t have to be me, but as the Upanishad says, you’ve got to have a teacher).

Kai. U. Verse 17: “I am that Brahman that illumines the worlds of waking, dream and sleep. Having known thus, one is liberated from all bonds.”

Kai. U. Verse 18: “I am distinct from all those (states) of experience, as well as the instruments of experience in those three states. I am the witness that is ever-auspicious, pure consciousness.”

Kai. U. Verse 19: “Everything is born in me alone; everything is based on me alone; everything resolves in me alone. I am that non-dual Brahman.”

Kai. U. Verse 20: “I am more subtle than subtly itself. I am equally vast. I am the manifold universe. I am the ancient one. I am the all-pervasive one. I am the lord. I am the purusha (person). I am the effulgent one. Verily, my nature is auspiciousness.”

Kai. U. Verse 21: “I am without hands and legs; yet, I am endowed with incomprehensible power. I see without eyes. I hear without ears. Endowed with a distinct nature, I know (all beings). But there is no one who is a knower of me. I am pure consciousness.”

Kai. U. Verse 22: “I alone am to be known through the Vedas. I am the initiator of the teachings of Vedanta. I alone am the knower of the Vedas. Merit (punyam) and demerit (papam) do not belong to me. There is no death for me. Birth, body, sense organs, and intellect do not belong to me. The elements (earth; water; fire; air; space) do not belong to me.”

Kai. U. Verse 23: “Thus, having known the nature of the supreme self, which resides in the “heart,” which is partless, non-dual, the witness of all, without cause and effect, and ever-pure, one attains the nature of the supreme self.”

Hari Om!

The State of Enlightenment

Hello Everyone. I wanted to say that I am still here despite not updating this site with any regularity. I am still writing and teaching. I am still doing video call consultations. I have also been answering questions about Advaita Vedanta on Quora. If you are interested, you can follow me there.

Here is an answer to a recent question:

Q: When is the state of enlightenment attained? Can it be maintained? How can it happen?

A: If moksha (enlightenment) is, as Advaita Vedanta claims, permanent, eternal freedom, then enlightenment cannot be attained, nor can it be maintained. Why? Because something permanent and eternal is, by definition, uncaused and beginningless and ever-present. Anything that has a cause is merely a temporary effect. Anything that has a beginning has an end. This means that any state of “enlightenment” caused by one’s actions will, by necessity, come to and end. And temporary enlightenment is no enlightenment at all. It is like getting a day pass from prison, only to have to return in the evening.

Does this mean you shouldn’t do anything to “attain” enlightenment? Not at all. But it will be necessary to examine and understand what role action, or karma, plays in the “process” of enlightenment. It will also be necessary to examine and understand your current beliefs on enlightenment to see if what you are trying to accomplish is actually feasible. For instance, if you believe that enlightenment is some kind of blissful spiritual state, then you are going to have to accept that the blissful state of mind you acquire, because it had a beginning, will eventually go away.

If temporary enlightenment is acceptable, then by all means, pursue temporary states of spiritual bliss (they are actually quite nice). But if permanent freedom is your goal, then it pays to eschew temporary states of spiritual bliss in favor of inquiring into what is eternal and permanent.

And what is eternal and permanent? As the Upanishads say, that which is eternal and permanent is Brahman: Infinite, eternal, unchanging pure consciousness and pure existence (satyam-jnanam-anantam). Brahman is eternal because it has no beginning and it has no cause; it is self-existent and self-sustained. The very nature of Brahman, therefore, is permanent freedom. And further, as the Chandogya Upanishad says, “All this (universe) is Brahman alone” and “You are That (Brahman).”

Since you already are Brahman, then you are already free. There is nothing you can do to “attain” or “reach” or “merge” with Brahman because you already are Brahman. The only problem is that you do not know that you are Brahman, you do not know that you are already free. The problem then, is not one of action, acquisition or attainment. It is a problem of understanding.

With that being said, what is the role of action, of spiritual practice and personal effort, in the process of understanding, “I am Brahman”? The purpose of spiritual practice and personal effort is to purify the mind because a mind that is clouded by anger, greed, selfishness, excessive desire and fear is not prepared to understand much of anything, let alone something as subtle and abstract as your non-difference from Brahman. Therefore, Advaita Vedanta teaches that you should wholeheartedly engage yourself in spiritual practice to prepare your mind for self-knowledge, or moksha.

When your mind has been purified, you are ready to receive the teachings that explain how you are Brahman i.e. Vedanta, you are equipped to use reason to remove your doubts (self-inquiry), and then you are able to fully assimilate your doubt-free self-knowledge into your thinking. When you have removed the notion, “I am a body-mind that needs to get enlightened” and replaced it with the knowledge, “I am Brahman” you realize that you were free all along. At that point you see that the spiritual practice and self-inquiry you did was not the cause of your freedom because freedom was already your inherent nature. But ironically, without the spiritual practice and self-inquiry, you would have never known that you were free. This means spiritual practice can never be avoided.

To rule out the doubt that self-knowledge (enlightenment/moksha) is something caused and acquired, and thus impermanent, it is important to point out that self-knowledge is not actually the acquisition of knowledge. Rather, it is the negation of the self-ignorance in the form of, “I am the body-mind. I am born, I suffer, I will die.”

But isn’t the removal of self-ignorance also an action, and thus impermanent? No, because the removal of self-ignorance reveals what already is: Brahman. Because Brahman is eternal, and therefore ever-present, it is never unavailable to be known. And once you have “seen” it (through understanding), you cannot “un-see” (forget Brahman) because it is your very self. In your everyday life, Brahman is completely obvious as Consciousness, meaning that Consciousness is self-evident; it does not require an external means to be known or proved or remembered because it is knowingness itself, and knowingness (Consciousness) is the fundamental basis for all proofs. Because how can you prove anything at all if you are not first conscious?

This means that you do not need to walk around all day saying, “I am Brahman, I am Brahman, I am Brahman” to maintain your self-knowledge because Brahman is completely self-evident, the same way that you do not need to walk around outside all day saying, “That is the sun, that is the sun, that is the sun” to maintain your sun-knowledge because the sun is completely and self-evident. Just as you do not need a second source of light to illuminate and reveal the sun because the nature of the sun is light itself, you do not need an external means to reveal Brahman because it is Consciousness, which by its very nature is the revealer of all things. The point is that Self-knowledge, or rather the removal of self-ignorance, once it has “happened” is not dependent on any action to be maintained. Knowledge is always true to the object of knowledge and Brahman is never not present to be known.

To summarize: Action is a necessary means to purify the mind and enable it to do sustained self-inquiry. Self-inquiry divests you of self-ignorance and reveals what is already true: That you are Brahman, that you are free. You have always been free and you will always be free. Knowing that freedom is your inherent nature is permanent enlightenment because your inherent nature is Brahman and Brahman is uncaused and unchanging.

A “Hard” Question


How can the Atman(consciousness) appear as something hard? My sense of touch seems to disprove the Advaita stance that the physical world is merely an appearance of the non-physical self.

In dreams, things appear real to me. But in my personal experience, I’ve never felt a hard or soft thing inside a dream. Hence, I don’t find the idea that the world is like a dream to be very useful. Please help.


This a complicated subject, that in my experience, I will not be able to adequately explain in a single email. So I will give a summary of the issue. And if you feel so inclined, we can start an ongoing conversation.  

Right now, you are saying that a hard object has an objective existence, meaning that it truly exists, in physical form, outside of your Self i.e. outside of your consciousness. But how can you tell me that this hard object exists? Only because it appears in your mind.  

And how can you tell me that the object feels hard? Only because you experience the sensation of “hardness” in your mind in the form of a thought.

Since that is the case, then you only know the object and its “hardness” as a thought. Even though you may experience thoughts and sensations in waking life differently than you experience thoughts in dream, they are nonetheless both thoughts.  

While waking life and dream life thoughts may feel different, they both only appear as thoughts, in you, the conscious Self. Yet, while no one hesitates to dismiss dream life as fanciful, we take waking life at face value because it “feels real”, not considering the fact that these feelings and sensations are just thoughts in our minds. 

To prove that a physical world actually exists, independently of the conscious Self, you would have to step outside of your consciousness and attempt to verify a physical world without using your mind and senses. 

Why? Because the mind and senses are the only instruments we have available to use for acquiring knowledge, for proving something. Right now you are using the evidence of your mind and senses to say that the physical world is actually “out there”, outside of your consciousness. 

I am not arguing that your mind and senses don’t make a very convincing case for a real, physical world. But observe how many times in your life that your mind and senses have deceived you. For example, everyday your mind tells you that the sun rises in the east, and sets in the west. But in reality, this is not true.

So I would ask you to prove to me that this physical world actually exists, because I only experience it as a thought, as an object in my consciousness. This is no special power that I have, because it’s already like that for you too. We are both the conscious self, passively witnessing the universe as a thought appearing in us. Through inquiry, you merely see for yourself that this is true. 

One note: I am not saying that the world exists purely in your mind, meaning in SJ’s mind. SJ is but an individual. An illusory person. He does not create the universe. Nor does the universe only exist when SJ’s individual mind is aware of it, as some schools of Buddhism and philosophical Idealism claim. For instance, I assure you that I exist here in America, writing this email while you are halfway around the world, completely unaware of what I am doing.    

In summary: There is only you, the Self. From you, the Self, arises Isvara, the creator and sustainer of the universe. Isvara is a thought in the infinite awareness of you, the Self. From there, the universe arises as thought in Isvara’s mind. One thought within that thought of the universe is the body-mind called SJ. In turn, the body-mind called SJ experiences the “thought-universe” of Isvara, in the form of thoughts in his own mind. 

There is no physical world. Just the thought of one in Isvara’s mind. And every individual person (jiva or body-mind) experiences that “thought world” of Isvara in their own minds. But Isvara, the universe and the individual people who inhabit it are nothing but thoughts in you, the Self.

I hope that helps. 

All my best,


Relationships & Non-Duality

S: What is the relation of the Self to the body/mind?

V: Relation is only possible between two different things. But the self alone exists. So there is no relationship between the self and the body/mind because there is no actual body/mind. There is only the self appearing to be a body/mind. The appearance of the body/mind is none other than you. All you have to remember is that appearing as a body/mind does not affect your true nature in any way.

S: I am aware of the sensations of the body, and thoughts of the mind appear to me like other perceptions from the world. But I am not aware of pain in another’s body or mind. In that sense, it is different from other objects. What is the special/additional relationship I have with the body?

V: Again, there is no special relationship. You’re looking at this issue from the perspective of the mind, not the self. 

Where does S.’s body/mind appear? In awareness. Where does Vishnu’s body/mind appear? In awareness. Does this mean there is more than one awareness or that awareness has a special relationship to either of our body/mind’s? No. Just as one sun illuminates all objects on earth, there is only one awareness in which all body/minds appear. Awareness is aware of your body/mind in the exact same way it’s aware of mine. 

When you say, “I don’t know your thoughts” what you are saying is, “My mind doesn’t know your thoughts.” And this is correct because the mind is a limited instrument with a limited range of perception.  It will not experience what another mind is experiencing.  But awareness illuminates both your mind and my mind equally.  To the self, there is not even a “my mind” or “your mind.” There are just minds appearing. So while your mind may not be able to read my thoughts, as the self, you “know” (illuminate) my mind the exact same way that you “know” S.’s mind. 

S: Also, terms like ‘act as an embodied spirit’ or ‘play the role of a son/friend, etc.’ also suggests hypocrisy and artificialness. How do I cope?

V: Yes, it can be strange to know that you’re the self while other people don’t. But that’s just how it goes. When you radically change your thinking, it takes time to adjust. And most people will never understand what you know. It can be disorienting at first, but you just get used to it over time. 

So just be S., all the while knowing you aren’t S. There’s nothing artificial about it because it’s true. Act normal. Live your life. Friends and family are good. Enjoy them. Your relationships with people aren’t fake just because you know you’re the self. In fact, they are much more real because you can relate to people in a more open, loving way. Why? Because you know you don’t have to be compelled to act from the selfish standpoint of the ego.

So self-knowledge isn’t intended to interfere with your personal relationships. It simply helps you approach those relationships with more understanding, objectivity and compassion. You can actually care about people on a deeper level when you know they are none other than yourself. Your relationships can become more authentic because your thinking is in alignment with the truth. The only inauthentic way to relate to people is from the false standpoint of the ego. Let me know if that helps. 

All my best – V

Breaking Body Identification

Hello Vishnu, I hope you are doing well. 

V: Hi S.  I am doing well. Thank you. 

S: I can report that I am making slow but sure progress in my understanding of Advaita. I have a doubt about letting go of body identification. I am convinced that as the limited body I will continue to be affected by problems from which there is no escape. Consciousness on the other hand is infinite and unaffected by anything.

V: You are correct. The limited body, because it is part of the unreal world, will continue to be affected by problems: Sickness, fatigue, old age, death etc. This is the case for both the enlightened and the unenlightened. 

S: How do I shed my body identity and start seeing myself as consciousness?

V: Up until this point you have spent your whole life thinking you’re the body. In other words, identifying yourself with the body is a long standing habit. That means it will take a long time to break that habit. And how do you break an old habit? By starting a new one. In this case, you practice thinking of yourself as the Self until it replaces your old habit of thinking of yourself as the body. Here’s one way to do it: 

Constantly monitor what you think and say. Whenever you say or think the word “I”, ask yourself, “What ‘I’ am I talking about?” 

Here’s an example. Say you didn’t sleep very well. You go to work and a friend asks, “How are you today?” You reply, “I’m tired.”  At that moment you ask yourself, “What ‘I’ am I talking about?” What ‘I’ is tired? In this case the ‘I’ is the body. You remind yourself that only the body is tired. Draw your attention to the fact that you are the consciousness that illumines the tired body, and you, consciousness (the self), are never tired. 

Do this anytime you make a statement or think a thought like this. “I am hungry”, “I am sad”, “I am sick”, “I am happy” etc. Remind yourself that the “I” you are talking about in these statements is just the unreal body. Then draw your attention back to the fact that you are the Self that knows the body and mind, the Self that is never hungry, sad, sick, happy etc. 

This is one way that I found to be very helpful in regards to breaking body identification. The bottom line is that when you see identification with the body appear in the mind, you simply draw your attention back to who you really are. If it’s a stubborn identification, go back to the basics and use the logic you already know: “I know the hunger, so I cannot be hungry. The hunger was not previously present. I was. The hunger will go away. I won’t. The hunger is a transient state and therefore unreal. I am the real Self that knows the hunger and I am unaffected by it.”

Alternately, you can spend time affirming who you really are using descriptions of your Self in the scriptures. For instance, you know that you, the Self, are ananda, limitless. So say this to yourself and think about it. “I am the limitless Self.” Ask yourself, “Is there anything that limits me?” Think about the body, the mind. Are they real? Are they always present? Do you change when they change? No. You are ever present and unaffected by them. 
In this way, not only do you affirm the limitlessness of your true nature, but you also walk your mind through the logic that proves this is true. The mind has spent its whole life thinking of itself as a limited being. But over time, doing this practice retrains the mind to think of itself as what it really is: the limitless Self. 

This is nididhyasana, the process of retraining yourself to identify with who you really are, the Self, rather than the body and mind.

You can use what I’ve suggested as a guideline but also feel free to modify the practice in whatever way works best for you. The point is to diligently watch for identification with the body and mind in your thoughts and then gently remind yourself that you are really the Self. 

I say “gently” because this is an ongoing process. Don’t obsess about it or beat yourself up if you continue to see body/mind identification in your mind. Just stick with it lovingly and patiently. Over time, the identification will continue to appear in your mind. After all, it’s completely normal to say things like, “‘I’m tired”, “I’m hungry”, “I’m sick”, etc. The difference is that, after practice, hen those thoughts or words appear, they no longer cause you as much distress. Or no distress at all. 

And here’s the kicker: The Self neither identifies with the body/mind NOR doesn’t identify with the body/mind. Identification only happens at the level of the MIND. So when the mind identifies with the Self rather than the body/mind, then great. But you, the Self, are not identifying with anything. The identification is known to you and it doesn’t affect you. 

 Likewise, when the mind identifies with the body/mind rather than the Self, it’s no real problem. You, the Self, are not identifying with anything. The identification is known to you and it doesn’t affect you. 

In other words, identification with either the body/mind or the Self are states of the mind that are known to you, the Self. Yes, the mind identifying with the Self as much as possible is a good thing because it leads to peace and happiness. But peace and happiness are simply states of the mind that don’t actually affect you, the Self. Likewise, sorrow caused by identifying with the body/mind are also states of the mind that don’t affect you. So work on identifying with the Self as much as possible. But don’t get upset when you catch your mind identifying with the body/mind. It’s just a passing mental state that doesn’t affect you.

Always remember this while doing this practice because changing your mind is an incidental benefit to the practice of discrimination. But the real point is know that no matter what the mind is thinking, you are always the unaffected Self. You are not the mind, no matter what it thinks. And THAT is true knowledge. Good luck S. Just let me know if you need help. 

All my best – Vishnudeva