Hello Vishnu, I hope you are doing well.
V: Hi S. I am doing well. Thank you.
S: I can report that I am making slow but sure progress in my understanding of Advaita. I have a doubt about letting go of body identification. I am convinced that as the limited body I will continue to be affected by problems from which there is no escape. Consciousness on the other hand is infinite and unaffected by anything.
V: You are correct. The limited body, because it is part of the unreal world, will continue to be affected by problems: Sickness, fatigue, old age, death etc. This is the case for both the enlightened and the unenlightened.
S: How do I shed my body identity and start seeing myself as consciousness?
V: Up until this point you have spent your whole life thinking you’re the body. In other words, identifying yourself with the body is a long standing habit. That means it will take a long time to break that habit. And how do you break an old habit? By starting a new one. In this case, you practice thinking of yourself as the Self until it replaces your old habit of thinking of yourself as the body. Here’s one way to do it:
Constantly monitor what you think and say. Whenever you say or think the word “I”, ask yourself, “What ‘I’ am I talking about?”
Here’s an example. Say you didn’t sleep very well. You go to work and a friend asks, “How are you today?” You reply, “I’m tired.” At that moment you ask yourself, “What ‘I’ am I talking about?” What ‘I’ is tired? In this case the ‘I’ is the body. You remind yourself that only the body is tired. Draw your attention to the fact that you are the consciousness that illumines the tired body, and you, consciousness (the self), are never tired.
Do this anytime you make a statement or think a thought like this. “I am hungry”, “I am sad”, “I am sick”, “I am happy” etc. Remind yourself that the “I” you are talking about in these statements is just the unreal body. Then draw your attention back to the fact that you are the Self that knows the body and mind, the Self that is never hungry, sad, sick, happy etc.
This is one way that I found to be very helpful in regards to breaking body identification. The bottom line is that when you see identification with the body appear in the mind, you simply draw your attention back to who you really are. If it’s a stubborn identification, go back to the basics and use the logic you already know: “I know the hunger, so I cannot be hungry. The hunger was not previously present. I was. The hunger will go away. I won’t. The hunger is a transient state and therefore unreal. I am the real Self that knows the hunger and I am unaffected by it.”
Alternately, you can spend time affirming who you really are using descriptions of your Self in the scriptures. For instance, you know that you, the Self, are ananda, limitless. So say this to yourself and think about it. “I am the limitless Self.” Ask yourself, “Is there anything that limits me?” Think about the body, the mind. Are they real? Are they always present? Do they change you when they change? No. I am ever present and unaffected by them.
In this way, not only do you affirm the limitlessness of your true nature, but you also walk your mind through the logic that proves this is true. The mind has spent its whole life thinking of itself as a limited being. But over time, doing this practice retrains the mind to think of itself as what it really is: the limitless Self.
This is nididhyasana, the process of retraining yourself to identify with who you really are, the Self, rather than the body and mind.
You can use what I’ve suggested as a guideline but also feel free to modify the practice in whatever way works best for you. The point is to diligently watch for identification with the body and mind in your thoughts and then gently remind yourself that you are really the Self.
I say “gently” because this is an ongoing process. Don’t obsess about it or beat yourself up if you continue to see body/mind identification in your mind. Just stick with it lovingly and patiently. Over time, the identification will continue to appear in your mind. After all, it’s completely normal to say things like, “‘I’m tired” “I’m hungry” “I’m sick” etc. The difference is, after practice, that when those thoughts or words appear, they no longer cause you as much distress. Or no distress at all.
And here’s the kicker: You are the Self that neither identifies with the body/mind NOR doesn’t identify with the body/mind. So when the mind identifies with Self rather than the body/mind, then great. But you, the Self, are not identifying with anything. The identification is known to you and it doesn’t affect you.
Likewise, when the mind identifies with the body/mind rather than the Self, it’s no real problem. You, the Self, are not identifying with anything. The identification is known to you and it doesn’t affect you.
In other words, identification with either the body/mind or the Self are states of the mind that are known to you, the Self. Yes, the mind identifying with the Self as much as possible is a good thing because it leads to peace of mind and happiness. But peace of mind and happiness are also states of the mind that don’t actually affect you, the Self. Likewise, sorrow caused by identifying with the body/mind are also states of the mind that don’t actually affect you. So work on identifying with the Self as much as possible. But don’t get upset when you catch your mind identifying with the body/mind. It’s just a passing state in your mind that doesn’t affect you.
Always remember this while doing this practice because changing your mind is an incidental benefit to the practice of discrimination. But the real point is know that no matter what the mind is thinking, you are always the unaffected Self. You are not the mind, no matter what it thinks. And THAT is true knowledge. Good luck S. Just let me know if you need help.
All my best – Vishnudeva