Tag: yoga

  • Steady Wisdom: Day 80

    Steady Wisdom: 108 Verses On Changing My Thinking

    DAY 80

    I am the limitless ocean of consciousness.  As the waves of the world arise and vanish, nothing is added to me or taken away. 
    -Ashtavakra Samhita 7:2
    Meditation

    Just as nothing can be added to infinity or subtracted from infinity, nothing can be added to me or subtracted from me.  In either the presence or absence of the illusory world, I am limitless consciousness.  OM. 

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  • Steady Wisdom: Day 79

    Steady Wisdom: 108 Verses On Changing My Thinking

    DAY 79

    For me who am ever liberated, pure, changeless, immortal and indestructible there is no hunger, thirst, grief, delusion, old age or death.  For I am bodiless and all pervasive like the either.
    -Upadesha Sahasri 13:3-4 (Metrical)
    Meditation

    The body appears in me, all-pervasive consciousness-existence, like an object appearing in space.  Just as space is untouched by the inherent defects of objects, I am untainted by the inherent defects of the body such as hunger, thirst, etc.  I do not need to be liberated from the body because I was never bound by it—for how could I be bound by an unreal appearance?  The unreal appearance called “body” is mortal and subject to destruction.  This much is obvious.  What is also obvious is that because I am unaffected by the appearance of the body, I immortal and indestructible.  OM. 

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  • Steady Wisdom: Day 78

    Steady Wisdom: 108 Verses On Changing My Thinking

    DAY 78

    I am always the same, beyond lineage and social status.  I am always the same, beyond cause and effect.  I am always the same, beyond division and unity.  Dear mind, you are none other than me.  There is no reason to grieve.
    Avadhuta Gita 5:20
    Meditation

    Lineage and social status belong to the body.  But as consciousness, the witness of the body, I am beyond (unaffected by) lineage and social status because they are objects known to me.

    I am not a cause because the so-called “effect” of the body-mind and world are unreal appearances that upon investigation are none other than myself.  Since I alone exist, I cannot be divided.  If I cannot be divided, then I have no parts.  If I have no parts, then I cannot be a unity (collection) of parts.  I am existence itself, one without a second.  OM.    

    Read Series Introduction

  • Steady Wisdom: Week 11 Progress Check

    Steady Wisdom: 108 Days Of Changing My Thinking

    DAY 77

    One who knows is neither happy nor miserable, neither attached nor unattached, neither liberated nor an aspirant for liberation.  They are neither this nor that.
    -Ashtavakra Samhita 18:96
    Meditation

    I am one alone, without a second.  I am beyond all pairs of opposites such as happy and miserable etc. because they do not truly exist.  If my mind is unshakably established in this knowledge, it is said to have steady wisdom.  But ironically, this knowledge shows that I myself am beyond wisdom, steady or otherwise—I am neither this nor that.  OM.   

    Read Series Introduction    

  • Steady Wisdom: Day 76

    Steady Wisdom: 108 Verses On Changing My Thinking

    DAY 76

    I am the limitless ocean of consciousness.  Although the appearance of the world arises in me, I remain formless and fully at peace.
    – Ashtavakra Samhita 7:3
    Meditation

    Like water remaining inherently formless despite assuming various forms like waves, clouds or mist, I, consciousness, remain inherently formless despite assuming various forms such as the body, mind and world.  Untouched by these forms, I remain fully at peace.  OM. 

    Read Series Introduction