Tag: Self Realization

  • Steady Wisdom: Day 23

    Steady Wisdom: 108 Verses On Changing My Thinking

    DAY 23

    I am the one seer of all and I am free of what I see.  Not knowing this is bondage. 
    – Ashtavakra Samhita 1:7
    Meditation

    The eyes see the world but they are free of what they see.  Seeing a yellow bird, they do not themselves become yellow.  The mind sees the eyes but it is ever-free of the eyes.  When they become blind, the mind does not become blind.  I, consciousness, see the mind but I am ever-free of the mind.  Even when the mind believes it is bound, I am not bound.  For how can I be bound if the thought of bondage is known to me?  

    Read Series Introduction

     

  • Steady Wisdom: Day 19

    Steady Wisdom: 108 Verses On Changing My Thinking

    DAY 19

    I am ever-pure.  For me there is no body, mind or senses; there is no world but there is no nothingness.  I have no reason to despair. 
    – Ashtavakra Samhita 20:1
    Meditation

    There is no world insofar as it is an illusion.  But does that mean there is only nothingness?  No, because the body, mind and senses are a plain fact of my everyday experience—their existence, although illusory, cannot be denied.  I am their very essence, existence itself.  The body, mind and senses are merely waves in the limitless ocean of myself.  Just as water is untainted by waves, I am untainted by the body, mind and senses:  I am ever-pure.  Because I cannot be touched by the body, mind and senses, there is no reason to despair. OM.   

    Read Series Introduction

  • Steady Wisdom: Day 14

    Steady Wisdom: 108 Days of Changing My Thinking

    DAY 14

    This is the absolute truth: I am neither gross nor subtle; I neither come nor go; I have no beginning, middle or end; there is no higher or lower in me. I am immortal consciousness, ever the same like space.
    – Avadhuta Gita 3:6
    Meditation

    I am neither a physical object like the body nor a mental object like a thought. Unlike them, I neither come nor go, I neither begin nor end. Instead, I am ever-present as their immortal witness, consciousness itself. And yet, like space, there are no divisions in me: no higher and lower, real and unreal, subject and object, knower and known. In truth, I am non-dual reality and all appearance of difference in me is falsehood. As such, I take the various states of the body-mind in stride, recognizing them for the illusory objects they are.

    Read Series Introduction

  • Steady Wisdom: Week One Notes

    Congratulations on finishing the first week of the 108 day Steady Wisdom challenge.  It is my sincere hope that the statements of Vedanta’s sages are helping you to think differently about yourself.  I don’t usually do this, but comments are open below.  Feel free to share your thoughts on the process of nididhyasana—after all, as I mentioned in the introduction, sharing with others is also nididhyasana.  Also, if you have any questions about nididhyasana, just ask.    

    One question I was recently asked was, “Why 108 days?”  The reason is that 108 is considered an auspicious number in Sanatana Dharma (Hinduism).  As such, mantras are often chanted in rounds of 108.  Malas (Hindu prayer beads) often have 108 beads for that purpose.  Further, changing the way you think of yourself takes time, so 108 days seemed appropriate. 

    Changing your thinking also takes repetition, so you’re going to see a lot of it in this series.  It’s a common feature of Vedanta scriptures and it’s not there by accident.  Vedanta recognizes that the false notion of self has been reinforced by a lifetime of thinking “I am the body-mind” so it gives the antidote, “You are the self” over and over again to counter the adverse effects of ignorance.  Like a slow drip of water boring a hole through a rock, continued meditation on statements of self-knowledge bores a hole through our false notion of self. 

    The Steady Wisdom series was developed organically over time.  As I found verses in the scripture that were helpful for nididhyasana I began to compile them for my own use. Since many of the verses I was using were from the Ashtavakra Samhita, I temporarily set aside the Steady Wisdom series in favor of a doing a full commentary on the Samhita.  But with the New Year approaching, I thought it was a good time to restart my work on the series and share it with others.  “New year, new you” is a typical New Year’s mantra and to a degree, it applies to this series.  Really though, it would be more appropriate to say, “Same you, new way of thinking of yourself.”  Why?  Because simply affirming that you’re the self doesn’t suddenly turn you into a different self; rather, it gets your thinking in line with the self you already are. 

    A note on translation:  I’ve provided references to each verse so you can look them up for yourselves.  Digging in to the scripture is nididhyasana.  However, don’t be surprised when my translations differ from those in the source texts.  In many cases I’ve converted second person statements to first person statements.  For instance, if the scripture said something like, “You are the ever-present self,” I changed it to, “I am the ever-present self.”  Many times in scripture a teacher is speaking to a student, telling them that they’re the self.  In that context, the second person statement is appropriate, since the student is yet unfamiliar with the self.  But considering the purpose of nididhyasana is to fully own your identity as the self, first person statements are needed.  Aside from converting some second person statements to first person statements, I also freely re-ordered the wording of many statements in order to make them read easier, thereby making them more useful for recitation and contemplation.       

     

  • Steady Wisdom: Day 7

    Steady Wisdom: 108 Days of Changing My Thinking

    DAY 7

    The knower, with all objects negated is ever the same like space, one without a second, ever liberated and ever pure—I am the brahman alone.
    – Upadesha Sahasri 12:11 (Metrical)
    Meditation

    When the reality of the body, mind and world is negated, I alone remain—I am one without a second. Since unreal objects cannot taint me or create a real difference in me, I am ever the same and pure like space. Like space I am never bound by the objects that appear in me. I am brahman alone. OM.

    Read Steady Wisdom Introduction