Tag: self-knowledge

  • Steady Wisdom: Day 34

    Steady Wisdom: 108 Verses On Changing My Thinking

    DAY 34

    Knowledge, the knower and what is known appear in me through ignorance alone.  I remain the untainted self. 
    -Ashtavakra Samhita 2:15
    Meditation

    First I thought, “I need knowledge of the self.”  Now I know, “I am the self.”  Realizing that I am the one true reality, where is knowledge, the knower and what is known?  I have always been the non-dual self, untainted by the appearance of duality and unaffected by self-ignorance. 

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  • Steady Wisdom: Day 30

    Steady Wisdom: 108 Verses On Changing My Thinking

    DAY 30

    I witness my body acting as if it were someone else’s.  There is no reason to be disturbed by praise or blame. 
    – Ashtavakra Samhita 3:10
    Meditation

    How strange is it that while I am absolutely clear that I am not another person’s body, I identify with this body that looks and feels closest to me, call it “myself” and claim its actions as my own.  But how can this be?  I witness the bodies of others the same as I witness this one—they are all thoughts known to me. As such, this body cannot be me.  I merely witness it acting, the same as I witness the actions of other’s bodies.  Just as I cannot be praised or blamed for the actions of other’s bodies that I witness, I cannot be praised or blamed for the actions of this body that I witness.  I am the action-less, blameless self.  OM. 

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  • Steady Wisdom: Day 29

    Steady Wisdom: 108 Verses On Changing My Thinking

    DAY 29

    I have no body nor am I bodiless.  I have no mind, intellect or senses.  It cannot be said that I am either attached or unattached.  My nature is ever-free; there’s no illusion for me. 
    – Avadhuta Gita 4:12
    Meditation

    There is no illusion for me; despite the appearance of the body and mind I know I am pure being, reality itself.  Just because I have no body does not mean I am bodiless.  Just because objects cannot attach themselves to me (affect me) does not mean I am unattached.  Embodied and bodiless, attached and unattached are dualistic opposites.  I am non-dual so I transcend them all.  I am ever-free.   

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  • Steady Wisdom: Day 27

    Steady Wisdom: 108 Verses On Changing My Thinking

    DAY 27

    I am not the body nor do I possess a body.  I am not the doer or the enjoyer.  I am ever-free consciousness, the witness of them all. 
    -Ashtavakra Samhita 15:4
    Meditation

    I am consciousness; I witness the appearance of “my” body similar to the way I witness the appearance of a tree, a house or the body of another person.  And yet, while it is abundantly clear that I am not a tree, a house or someone else’s body, I think of this body as myself, referring to it as “I” and “mine.”  I claim its actions as my own, rejoicing when the results are good and lamenting when they are not.  As such, I continuously vacillate between happiness and suffering.  But is this body myself merely because it appears to be closer to me than a tree or a house?  Is it myself simply because it appears in my consciousness more frequently than a tree or a house?  No, the body cannot be me because it is known to me.  The body cannot be me because it comes and goes while I, remain.  I am ever-free of the body. 

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  • Steady Wisdom: Day 24

    Steady Wisdom: 108 Verses On Changing My Thinking

    DAY 24

    I am undifferentiated and formless like the sky.  I am the pure and stainless reality.  For me there is no division or non-division; no bondage, liberation or change.
    – Avadhuta Gita 7:6
    Meditation

    Owing to a trick of the eyes and impurities in the air, the formless and colorless sky falsely appears to be blue and shaped like a dome.  Similarly, owing to ignorance of my true nature, the pure and stainless reality that is myself appears to be the body-mind.  But like the sky I have no divisions nor am I a collection of parts:  I am one alone.  Because there is nothing other than myself, there is nothing to bind me.  Because I am never bound, I cannot be liberated.  I am the undifferentiated, changeless self.  OM.   

    Read Series Introduction