Steady Wisdom: Day 32

Steady Widsom: 108 Verses On Changing My Thinking

DAY 32

I am not the ever-changing body and mind.  I am unchanging, non-dual consciousness.
– Ashtavakra Samhita 1:13
Meditation

It is undeniable that the body and mind change from year to year, day to day and moment to moment.  But how do I know this?  Because I am the consciousness that illuminates the body and mind.  Just as the sun is unchanged by the things it illuminates, I am unchanged by the body and mind.

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Steady Wisdom: Day 27

Steady Wisdom: 108 Verses On Changing My Thinking

DAY 27

I am not the body nor do I possess a body.  I am not the doer or the enjoyer.  I am ever-free consciousness, the witness of them all. 
-Ashtavakra Samhita 15:4
Meditation

I am consciousness; I witness the appearance of “my” body similar to the way I witness the appearance of a tree, a house or the body of another person.  And yet, while it is abundantly clear that I am not a tree, a house or someone else’s body, I think of this body as myself, referring to it as “I” and “mine.”  I claim its actions as my own, rejoicing when the results are good and lamenting when they are not.  As such, I continuously vacillate between happiness and suffering.  But is this body myself merely because it appears to be closer to me than a tree or a house?  Is it myself simply because it appears in my consciousness more frequently than a tree or a house?  No, the body cannot be me because it is known to me.  The body cannot be me because it comes and goes while I, remain.  I am ever-free of the body. 

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