Tag: non dual meditation

  • Steady Wisdom: Day 32

    Steady Widsom: 108 Verses On Changing My Thinking

    DAY 32

    I am not the ever-changing body and mind.  I am unchanging, non-dual consciousness.
    – Ashtavakra Samhita 1:13
    Meditation

    It is undeniable that the body and mind change from year to year, day to day and moment to moment.  But how do I know this?  Because I am the consciousness that illuminates the body and mind.  Just as the sun is unchanged by the things it illuminates, I am unchanged by the body and mind.

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  • Steady Wisdom: Day 31

    Steady Wisdom: 108 Verses On Changing My Thinking

    DAY 31

    I am other than the body so there is no birth, death, or decrepitude for me.  The senses do not belong to me so I am uninvolved with, and unaffected by, the objects of the senses such as sound etc. 
    -Atma Bodha V.33
    Meditation

    The body is a temporary form that arises in me, pure being, like the form of a pot arising from clay.  Just as clay is present and unaffected before, during and after the arising of the pot, so am I present and unaffected before, during and after the arising of the body.  Therefore, there is no birth, death or decrepitude for me. 

    The senses are temporary forms that appear in me, pure consciousness, like waves arising from water.  Just as a wave cannot belong to water because a wave is nothing separate or different from water, the senses cannot belong to me because they are nothing separate or different from me, pure consciousness.  Just as water is unaffected (fundamentally unchanged) by a wave, so am I unaffected by the senses and their objects. 

    Read Series Introduction