End Of Knowledge

Tag: spirituality

  • The Elephant Mind

    Hello Vishnudeva,
    When I meditate, my mind gets distracted and unwanted thoughts come into play. I can’t clear my mind and make it completely empty.

    V: That’s okay, because in Advaita Vedanta understanding one’s self is the purpose of meditation, rather than getting rid of thoughts. And this is a good thing, because as you have seen, it is virtually impossible to force the mind to stop thinking. In fact, efforts made to willfully restrain the mind lead to frustration and inner tension, both of which, ironically, are inimical to the practice of meditation itself.

    So, try not thinking of meditation as actively managing the mind. Instead, think of the mind as a tank of muddy water that you are passively observing. Here, the mind is the water, and the dirt floating in the water is thought. And trying to coerce the mind into not thinking is like trying to get dirt to settle to the bottom of a tank of water by throwing in more dirt. Why? Because the desire to clear the mind, and the mental efforts made to do so, are just more thoughts. They only further muddy the water of the mind.

    But when you simply observe the mind without judgement, it will, like an undisturbed tank of muddy water, settle and become clear on its own. Let the thoughts arise and resolve of their own accord, doing your best not to judge them, dwell on them, or contemplate their meaning. And when you inevitably get “hooked” by one of the mind’s alluring ideations or distracting anxieties, then just watch the mind judge, deliberate, reminisce, worry and ponder, and wait to see if it settles down, rather than stirring the mind up further by trying to force it to stop. If the mind clears up on its own, then good. If not, then simply watch it in all of its muddy glory until the allotted meditation time is over, and then “try” again next time. When you sit to meditate in the same place and at the same time everyday, your mind will eventually get the hint about what you are trying to do, and it will become more cooperative. And once you are able to allow the mind clear of its own accord through passive observation, you are ready to use meditation for its intended purpose, which is self inquiry.

    But this approach, because it requires immense amounts of diligence and patience, rarely comes easily to people. So, when a meditator is not yet able to allow their mind to settle on its own through passive observation, Vedanta offers another option: the practice of japa. With japa, the meditator interjects a thought into their mind—in this case, a sacred mantra—and then focuses all of their attention on that that thought, to the exclusion of all other thoughts. The other thoughts are still present in the mind, no doubt, but because the meditator is occupied with the mantra alone, their attention remains steady, focused and undivided, rather than flitting hither and thither from thought to thought.

    Here is a common story that explains the methodology of japa. In India, there are elephant trainers called mahouts. And when these mahouts would parade their elephants through the village, the elephants would cause chaos as they walked the streets with their trunks swinging about, knocking over vendor’s stands and snatching bananas and coconuts.

    Now, in order to stop the elephants form running amok in the village, did the mahouts restrain the elephants and wrestle them into submission? No, because it is impossible for a man to overpower an elephant by force. Instead, the mahouts gave the elephants something to do—they gave the elephants a stick to hold with their trunks. And when the elephants had a stick to hold on to, their trunks were properly occupied and they no longer felt the need to swing them around causing trouble.

    Your mind is like an elephant that must be coaxed into behaving, because it cannot be forcibly overpowered. The swinging trunk of the elephant is the process of your mind thinking, and the bananas and coconuts in the vendor’s stalls are the various thoughts. The mantra that you focus on in meditation is the stick. And by giving the elephant mind a stick to play with, the trunk of thinking is occupied. When the trunk of thinking is properly occupied, it no longer feels the needs to swing about wildly, continuously dividing its attention in an attempt to find newer, juicer or more interesting bananas and coconuts (thoughts). By directing the mind’s attention towards one single thought, all attention towards other thoughts is withdrawn, by default. The thoughts are there, but you are no longer paying attention to them. Considering that the mind cannot be compelled to stop thinking, this is the more sensible approach to meditation. And by training the mind with japa to not give needless attention to frivolous thoughts, you will be preparing yourself to meditate by passively observing the mind. Because “observing the mind” is really just allowing thoughts to appear in the mind, without fixing your attention on them.

    Here are some tips for doing japa properly:

    1. Use only a single mantra for this practice, one that you find meaningful. Continuously switching mantras is unhelpful, and using a mantra that your mind finds unappealing is ineffective.
    2. There are three ways to repeat the mantra: loudly, quietly and mentally. Saying the mantra loudly is especially good if, at first, you find it difficult to completely focus on the mantra. Once you’ve mastered the ability to keep your attention on the loud mantra, you can then practice saying it quietly, like you are muttering. Then, you can move on to repeating the name mentally.
    3. If you have trouble concentrating on the mantra alone, you can use a mala, which is a loop of beads similar to a Catholic rosary, or a Muslim misbaha. Using a mala aids in concentration by anchoring the repetition of the mantra to a physical object, thus occupying both the mind and the body.
    4. In the absence of a proper mala, any beads will do. Recently, one of my students made a mala out of some old Mardi Gras beads he had lying around, and his practice of japa has been progressing nicely. (I absolutely loved this “Mardi Gras Mala”, because it shows that it is not the paraphernalia, but the practice itself, that matters).
    5. To use the mala: Put your right ring finger through the loop of beads and let it hang at the first bead (called “meru”; you will know this bead because it is usually larger than the rest of the beads and marked with a tassel). Repeat the mantra one time, and then use your thumb or middle finger to cycle to the next bead. Repeat until you come to the other end of the mala. This is one round. You will know when the round is over when the meru bead is in front of your middle finger or thumb and you cannot move to the next bead. To do another round, flip the mala over so the meru is once again behind your ring finger, like when you started.
    6. Your goal is to bring your full attention to the mantra. But be gentle with your mind. Remember that you are coaxing it, rather than fighting it. If you find your mind wandering, don’t waste attention on being concerned about the the wandering. Just observe the wandering like a disinterested witness and gently bring your attention back to the name.
    7. Establish a set place and time to do your practice. Any place will do as long as it is clean and relatively quiet. And any time that suits you is fine as long as it is the same time everyday. Through regularity, your mind will come to recognize the time and place you choose as “meditation time” and “meditation place.” Then, the mind will know that it is time to concentrate, rather than wildly chase after thoughts, and it will fall into the practice of japa more quickly and easily.
    8. Sit on the floor or in a chair, whichever is most comfortable. You want the body to be at ease, in order that your mind doesn’t become distracted by physical discomfort. Breathe and fully relax the body. Then hold the mala comfortably with your right hand, while letting the remainder of the mala rest in your left hand.
    9. In addition to your formal meditation practice, you can also mentally repeat the mantra while you go about your daily affairs, especially if those activities are mundane and normally mindless, like washing dishes or taking a shower. An activity that requires your attention, such as driving, would not be suitable (or safe) for japa.

    If you have additional questions, just let me know. And good luck!

    All my best,
    Vishnudeva

  • Steady Wisdom: Day 33

    Steady Wisdom: 108 Verses On Changing My Thinking

    DAY 33

    I am not an object of the five senses nor do they belong to me.  I am the ultimate reality so there is no reason to grieve.
    -Avadhuta Gita 1:16
    Meditation

    As the Kena Upanishad says, “I am the ear of the ear, the mind of the mind, the speech of speech, the breath of breath, the eye of the eye.”  For how can there be hearing, thinking, speech, breath or sight without me, pure consciousness?  As consciousness, I am not an object of the senses because the senses are objects known to me.  And as the ultimate reality, pure existence, the senses depend on me and not the other way around (for how can the senses exist without me, existence itself?).  Therefore, I am not afflicted by the suffering caused by the senses and I do not need the senses to be the limitless self I already am.  There is no reason to grieve. 

    Read Series Introduction

  • Steady Wisdom: Day 30

    Steady Wisdom: 108 Verses On Changing My Thinking

    DAY 30

    I witness my body acting as if it were someone else’s.  There is no reason to be disturbed by praise or blame. 
    – Ashtavakra Samhita 3:10
    Meditation

    How strange is it that while I am absolutely clear that I am not another person’s body, I identify with this body that looks and feels closest to me, call it “myself” and claim its actions as my own.  But how can this be?  I witness the bodies of others the same as I witness this one—they are all thoughts known to me. As such, this body cannot be me.  I merely witness it acting, the same as I witness the actions of other’s bodies.  Just as I cannot be praised or blamed for the actions of other’s bodies that I witness, I cannot be praised or blamed for the actions of this body that I witness.  I am the action-less, blameless self.  OM. 

    Read Series Introduction

     

  • A Conversation with Ashtavakra Pt. 16

    Read Part 15  /  Ask a Question  /  Support End of Knowledge

    CHAPTER NINE
    Ashtavakra said:
    9:1 – What is done and what is not done, as well as the pairs of opposites—when do they cease and for whom? Knowing thus, be indifferent to everything, even renunciation.

    Action is defined according to the opposites of good and bad.  And resolving to avoid bad actions is renunciation.  Renouncing bad actions is essential for purifying the mind in order to prepare it for self-knowledge but upon gaining self-knowledge, renunciation loses its meaning.  Why?  Because you see that duality—such as good and evil—is not real.  And furthermore, you understand that as consciousness-existence you’re not the doer.  So you can’t perform any action, good or bad, let alone renounce any action. 

    When you know you’re consciousness-existence, does that mean the body-mind you formerly identified with can abandon all notions of decent behavior and start robbing, killing or just being a self-centered jerk?  No.  Because as the verse astutely points out, doership and the pairs of opposites never cease.  They still totally apply to the body-mind, assuming it wants to avoid being an inmate or an outcast from society. 

    If you contend that doership and duality cease for you, consciousness-existence, you’d be wrong.  Why?  Because they never applied to you in the first place.            

    9:2 – One is fortunate whose desire for life, enjoyment, and learning have been extinguished by observing the ways of the world.

    When you observe the world and truly see that everything in it is impermanent, it’s to your benefit to become dispassionate, meaning objective.  Because if everything is impermanent attachment is illogical and unnecessary, assuming you enjoy peace of mind.  But dispassion isn’t cold-hearted stoicism, it’s simply appreciating things while they last and for what they’re worth, never expecting them to give something they can never give e.g. permanent happiness.        

    9:3 – Everything is indeed impermanent, spoiled by the threefold affliction of being worthless, contemptible and fit for rejection.  Understand this clearly and you come to peace. 

    This verse reinforces the last and it employs a bit of hyperbole.  Are friends and family really “worthless, contemptible and for rejection”?  Well, maybe some people’s family and friends are but really, the meaning here is the same as before: Be clear that nothing in the world lasts; accept that fact and be at peace.  

    9:4 – At what time or at what age do the pairs of opposites not exist?  Disregard them and you will attain perfection.

    Duality is a problem for people of every age.  But the good news is that anyone at any time can disregard it by seeing that it’s an illusion.  Then you ‘attain’ perfection by seeing that you’re the ever-perfect, undivided self.  Technically, you can’t attain this status because you are, and always have been, the self.   

    9:5 – After observing the diverse beliefs of the great seers, saints and yogis, attain equanimity by becoming completely indifferent to them. 

    Every religion and philosophy has different views about your true nature.  And since those views often conflict with one another, they can’t all be right.  So at some point you have to investigate the ones that appeal to you and with luck, you’ll find out who you really are.  Once you’ve seen that for yourself, the so-called spiritual quest is over and you can rest easy.  And then the innumerable beliefs of various teachings which formerly seemed bewildering become completely immaterial.  Because what does someone’s opinion matter in the face of firsthand experience and understanding?          

    9:6 – A teacher is one who has gained clear knowledge that they are consciousness.  Through indifference, equanimity and reasoning, they help others escape self-ignorance (samsara).

    Knowing that you’re consciousness-existence is the most important prerequisite for being a teacher (because how can you teach what you don’t know?).  Your personal behavior, even though it can be an inspiring example to students, is secondary.  So don’t be concerned if your mind isn’t perfectly indifferent and equanimous—after all, self-knowledge is knowing you aren’t the mind in any way.  But if your mind lacks the ability to reason, meaning the ability to employ reason based on the logic of Vedanta, you’re dead in the water (at least as a teacher).  In that case, shut down your website, disband your satsang and quietly enjoy your enlightenment—otherwise you’ll just confuse people.          

    9:7 – Look upon all objects as modifications of the elements and abide in your true nature (consciousness-existence) and you will at once be free from bondage.

    Anything that changes is unreal.  If all objects—both mental and physical—are simply modifications of the elements (matter), they’re unreal and can’t be you.  Furthermore, as matter they’re non-conscious—another reason they can’t be you.  Once you see that you’re not an unreal, non-conscious object (specifically the body-mind) you’re free from bondage because you know that as consciousness-existence, you were never bound.   

    9:8 – Your vasanas alone are samsara. Knowing this, renounce them all. The renunciation of your vasanas is the renunciation of samsara.  Be established [in your true nature] regardless of external circumstances. 

    Your vasanas are your personal collection of desires and mental inclinations.  Samsara, in a general sense, is the world.  But more specifically it means the everyday cycle of identifying with objects (specifically the body-mind) and the suffering caused by trying to gain or keep desired objects while avoiding or getting rid of undesired objects.  If you think about it, what’s your personal world comprised of other than what you want, what you don’t want and how you’re inclined to go about getting what you want or avoiding what you don’t want?  In that way, your vasanas are samsara. 

    Knowing this, it seems reasonable to try and escape samsara by renouncing or destroying the vasanas.   But this method won’t work.  Because even though you can achieve a significant reduction in desire and a drastic change in your personal inclinations, unless the body-mind is dead, there’s no end to your wants and mental conditioning.  So there’s no end to your samsara.  A different approach is needed. 

    Enter Vedanta, which says that to escape the samsara of your vasanas, you simply need to realize that they aren’t your vasanas in the first place.  The mind, the container of all desires and inclinations, is an unreal, transient object.  And it’s not you, consciousness-existence, which is ever-free of the mind and all its vasanas.  So to end samsara, stop identifying with the mind. 

    To be clear, working on the mind to rid it of excessive desire and negative inclinations is a very constructive endeavor, one that is an essential preparatory step on the spiritual path.  But it doesn’t equate to self-knowledge which is dis-identification with the mind in general.    

    Read Part 15  /  Ask a Question  /  Support End of Knowledge

     

  • A Conversation with Ashtavakra Pt. 15

    Read Part 14  /  Ask a Question  /  Make a Donation

    CHAPTER 8

    In Vedanta, the definition of bondage is self-ignorance i.e. believing that you’re the body-mind when you’re actually consciousness-existence.  Liberation, therefore, is 1) The clear understanding that you’re consciousness-existence and 2) The subsequent dis-identification with the body-mind and its various states.  This means from the absolute viewpoint that liberation has absolutely nothing to do with the state of your mind.  Whether it’s angry, desirous, attached and full of egoism or happy, unattached and free of desire and egoism is inconsequential because as consciousness-existence you’re always untouched by the mind.

    But on a relative level, a mind burdened with excessive desire, attachment, egoism and negative emotions can be conditionally defined as ‘bondage’ insofar as it’s uncomfortable and generally detrimental to conducting your day-to-day affairs.  In that regard, it’s sensible to be aware of those states of mind in order to manage them for maximum efficiency and mental peace. 

    Of course, it could be argued that the mind doesn’t need to be managed because it doesn’t affect you, consciousness-existence.  And that would be completely true.  But if you extend that logic, it could also be argued that if you fall down the stairs and break your leg there’s no need to seek treatment because the body doesn’t affect you either.  Or that there’s no need to go to work or tend to the welfare of your family and friends because it doesn’t matter to you, consciousness-existence.  And that would also be completely true. 

    But in the same way that you’d prefer to have a healthy body, keep your job and maintain good relationships with your family and friends, it’s preferable to take care of your mind to ensure that it too remains healthy and happy.  You just do it because it makes sense to do it.  And you do it knowing that you’re always okay, whether or not your efforts bear fruit. 

    If, however, you’re satisfied with your mind being miserable, then so be it—it’s your choice.  It doesn’t affect the fact that you’re unchanging consciousness-existence one single bit. 

    In this chapter, Ashtavakra discusses what bondage and liberation are from the relative level.  Those interested in mental well-being take note.  For all of you hardcore enlightened beings out there who don’t care, feel free to skip to the next chapter 🙂        

    Ashtavakra said:
    8:1 – Bondage is when the mind desires anything or grieves at anything, rejects or accepts anything, feels happy or angry at anything.
    8:2 – Liberation is when the mind does not desire or grieve or reject or feel happy or angry.
    8:3 – It is bondage when the mind is attached to any sense experience. It is liberation when the mind is unattached to all sense experiences.
    8:4 – When there is “I,” there is bondage.  But when there is no “I,” there is liberation.  Knowing this, easily refrain from accepting or rejecting anything.

    The gist of what he’s saying is that it pays to be objective and dispassionate about your everyday life.  Desire never solved anyone’s problems because it always leads to more desire.  Grief over loss, at least excessive grief, isn’t warranted because it’s the nature of things to be impermanent—losing them is inevitable.  Acceptance and happiness or anger and rejection aren’t necessary because the value assigned to objects to determine whether they should be accepted, rejected etc. is completely relative.  What one person deems worthy of rejection might just as soon be accepted by someone else.  Furthermore, all objects are unreal, and nothing unreal deserves to be the source of real desire, grief, acceptance, rejection, happiness or anger.     

    Read Part 14  /  Ask a Question  /  Make a Donation